{"id":4842,"date":"2025-11-01T14:49:22","date_gmt":"2025-11-01T13:49:22","guid":{"rendered":"https:\/\/mallorca-mindful-movement.com\/sin-categorizar\/receta-panecillos-de-proteinas\/"},"modified":"2025-02-01T15:27:25","modified_gmt":"2025-02-01T14:27:25","slug":"receta-panecillos-de-proteinas","status":"publish","type":"post","link":"https:\/\/mallorca-mindful-movement.com\/es\/lifestyle-es\/receta-panecillos-de-proteinas\/","title":{"rendered":"Receta &#8211; Panecillos de prote\u00ednas"},"content":{"rendered":"<div class=\"wpb-content-wrapper\"><p>[vc_row row_background_text_animation=\u00bbyes\u00bb css=\u00bb.vc_custom_1560931861568{padding-top: 9px !important;padding-bottom: 60px !important;}\u00bb][vc_column][vc_column_text]<\/p>\n<p class=\"p1\">\u00a1Es fin de semana! \u00bfY qu\u00e9 podr\u00eda ser mejor que un desayuno s\u00faper delicioso y nutritivo un domingo por la ma\u00f1ana?<\/p>\n<p class=\"p1\">Deliciosos huevos revueltos, tal vez un poco de beicon aparte, un poco de crema para untar y una sabrosa mermelada. Y unos panecillos reci\u00e9n horneados para acompa\u00f1ar. Suena como un sue\u00f1o, \u00bfverdad?<\/p>\n<p class=\"p1\">\u00a1No hay nada de malo en darse un capricho y disfrutar de esto los domingos! Al fin y al cabo, todos queremos disfrutar de la vida, y eso incluye un buen desayuno con amigos o familiares, o incluso a solas.<\/p>\n<p class=\"p1\">Si a\u00fan quieres ahorrarte algunas calor\u00edas y tomar un desayuno un poco m\u00e1s sano, \u00a1puedes probar estos deliciosos panecillos proteicos! A nosotros nos encantan&#8230;y lo mejor es que puedes hacerlos de cualquier gusto. Ya sean panecillos normales, de queso, de semillas de amapola o con semillas de girasol\/calabaza, puedes prepararlos a tu gusto.<\/p>\n<p>[\/vc_column_text][\/vc_column][\/vc_row][vc_row row_background_text_animation=\u00bbyes\u00bb][vc_column][vc_column_text]<\/p>\n<blockquote class=\"wp-block-quote\"><p>Ingredientes y preparaci\u00f3n<\/p><\/blockquote>\n<p>[\/vc_column_text][\/vc_column][\/vc_row][vc_row row_background_text_animation=\u00bbyes\u00bb css=\u00bb.vc_custom_1560943356247{padding-bottom: 65px !important;}\u00bb][vc_column][vc_column_text]<\/p>\n<p class=\"p1\">Ingredientes para 6 rollitos peque\u00f1os<\/p>\n<p class=\"p1\">120 g de harina de trigo (o integral)<\/p>\n<p class=\"p1\">80 g de prote\u00edna de suero neutra (nosotros preferimos la prote\u00edna total de More Nutrition)<\/p>\n<p class=\"p1\">1 taza de skyr (150 g)<\/p>\n<p class=\"p1\">100 ml de agua sin gas (o leche de almendras)<\/p>\n<p class=\"p1\">1 sobre de levadura en polvo<\/p>\n<p class=\"p1\">Una pizca de sal<\/p>\n<p class=\"p1\">Y, si quieres, semillas, semillas de amapola, etc.<\/p>\n<p class=\"p1\">Preparaci\u00f3n:<\/p>\n<p class=\"p1\">\u00a1Muy f\u00e1cil! \ud83d\ude09 Simplemente mezcla todos los ingredientes en un bol y forma 6 bolitas. Hazlas un poco planas y corta una peque\u00f1a raja en la parte superior (tambi\u00e9n puedes hacer como quieras, esto solo ayuda a evitar que se abran sola).<\/p>\n<p class=\"p1\">A continuaci\u00f3n, pon las bolitas en el horno a 180 \u00b0C durante unos 15-20 minutos y \u00a1listo! \u00a1Disfruta!<\/p>\n<p class=\"p1\">\u00a1Que aproveche!<\/p>\n<p>[\/vc_column_text][\/vc_column][\/vc_row][vc_row row_background_text_animation=\u00bbyes\u00bb][vc_column][vc_column_text]<\/p>\n<blockquote class=\"wp-block-quote\"><p>Informaci\u00f3n nutricional<\/p><\/blockquote>\n<p>[\/vc_column_text][\/vc_column][\/vc_row][vc_row row_background_text_animation=\u00bbyes\u00bb css=\u00bb.vc_custom_1560943356247{padding-bottom: 65px !important;}\u00bb][vc_column][vc_column_text]<\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<p class=\"p1\">Informaci\u00f3n nutricional por panecillo \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 (a modo de comparaci\u00f3n, uno comprado en una tienda)<\/p>\n<p class=\"p1\">Calor\u00edas\u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 125kcal\u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0248kcal<\/p>\n<p class=\"p1\"><span class=\"Apple-converted-space\">Grasas\u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 <\/span>0,4g <span class=\"Apple-converted-space\">\u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 <\/span>4,8g<\/p>\n<ul class=\"ul1\">\n<li class=\"li1\">de las cuales \u00e1cidos grasos saturados <span class=\"Apple-converted-space\">\u00a0 \u00a0 \u00a0 \u00a0 <\/span>0,1g <span class=\"Apple-converted-space\">\u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 <\/span>1,2g<\/li>\n<\/ul>\n<p class=\"p1\">Hidratos de carbono\u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a014,4g <span class=\"Apple-converted-space\">\u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 <\/span>41,6g<\/p>\n<ul class=\"ul1\">\n<li class=\"li1\"><span class=\"Apple-converted-space\">de los cuales az\u00facar\u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0<\/span>1,3g <span class=\"Apple-converted-space\">\u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 <\/span>4,8g<\/li>\n<\/ul>\n<p class=\"p1\">Prote\u00ednas\u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 15,5g <span class=\"Apple-converted-space\">\u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 <\/span>8,8g<\/p>\n<p>[\/vc_column_text][\/vc_column][\/vc_row]<\/p>\n<\/div>","protected":false},"excerpt":{"rendered":"<p>\u00a1Es fin de semana! \u00bfY qu\u00e9 podr\u00eda ser mejor que un desayuno s\u00faper delicioso y nutritivo un domingo por la ma\u00f1ana?<br \/>\nDeliciosos huevos revueltos, tal vez un poco de beicon aparte, un poco de crema para untar y una sabrosa mermelada. Y unos panecillos reci\u00e9n horneados para acompa\u00f1ar. Suena como un sue\u00f1o, \u00bfverdad? <\/p>\n","protected":false},"author":1,"featured_media":4835,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_jetpack_memberships_contains_paid_content":false,"footnotes":""},"categories":[182,179,180],"tags":[166,165,163],"class_list":["post-4842","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-fitness-es","category-lifestyle-es","category-salud","tag-fit-es","tag-fitness-es","tag-gym-es"],"jetpack_featured_media_url":"https:\/\/mallorca-mindful-movement.com\/wp-content\/uploads\/2025\/01\/Blo_broetchen.jpg","jetpack_sharing_enabled":true,"_links":{"self":[{"href":"https:\/\/mallorca-mindful-movement.com\/es\/wp-json\/wp\/v2\/posts\/4842","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/mallorca-mindful-movement.com\/es\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/mallorca-mindful-movement.com\/es\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/mallorca-mindful-movement.com\/es\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/mallorca-mindful-movement.com\/es\/wp-json\/wp\/v2\/comments?post=4842"}],"version-history":[{"count":4,"href":"https:\/\/mallorca-mindful-movement.com\/es\/wp-json\/wp\/v2\/posts\/4842\/revisions"}],"predecessor-version":[{"id":4846,"href":"https:\/\/mallorca-mindful-movement.com\/es\/wp-json\/wp\/v2\/posts\/4842\/revisions\/4846"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/mallorca-mindful-movement.com\/es\/wp-json\/wp\/v2\/media\/4835"}],"wp:attachment":[{"href":"https:\/\/mallorca-mindful-movement.com\/es\/wp-json\/wp\/v2\/media?parent=4842"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/mallorca-mindful-movement.com\/es\/wp-json\/wp\/v2\/categories?post=4842"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/mallorca-mindful-movement.com\/es\/wp-json\/wp\/v2\/tags?post=4842"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}