{"id":4836,"date":"2025-11-01T14:49:22","date_gmt":"2025-11-01T13:49:22","guid":{"rendered":"https:\/\/mallorca-mindful-movement.com\/unkategorisiert\/rezept-high-protein-buns\/"},"modified":"2026-07-18T20:21:53","modified_gmt":"2026-07-18T19:21:53","slug":"rezept-high-protein-buns","status":"publish","type":"post","link":"https:\/\/mallorca-mindful-movement.com\/en\/fitness\/rezept-high-protein-buns\/","title":{"rendered":"Rezept &#8211; High Protein Buns"},"content":{"rendered":"<div class=\"wpb-content-wrapper\"><p>[vc_row row_background_text_animation=&#8221;yes&#8221; css=&#8221;.vc_custom_1560931861568{padding-top: 9px !important;padding-bottom: 60px !important;}&#8221;][vc_column][vc_column_text]<\/p>\n<p class=\"p1\">It&#8217;s the weekend! And what could be better than a super tasty, hearty breakfast on a Sunday morning?<\/p>\n<p><\/p>\n<p class=\"p1\">Delicious scrambled eggs, maybe a bit of bacon on the side, fresh spread and tasty jam. And a few freshly baked buns with it. A dream, right?<\/p>\n<p>[\/vc_column_text][\/vc_column][\/vc_row][vc_row row_background_text_animation=&#8221;yes&#8221;][vc_column][vc_column_text]<\/p>\n<blockquote class=\"wp-block-quote\"><p>Ingredients &amp; preparation<\/p><\/blockquote>\n<p>[\/vc_column_text][\/vc_column][\/vc_row][vc_row row_background_text_animation=&#8221;yes&#8221; css=&#8221;.vc_custom_1560943356247{padding-bottom: 65px !important;}&#8221;][vc_column][vc_column_text]<\/p>\n<p class=\"p1\"><strong>Ingredients for 6 small rolls<\/strong><\/p>\n<p><\/p>\n<p class=\"p1\">120g wheat flour (or wholemeal)<\/p>\n<p><\/p>\n<p class=\"p1\">80g Whey Protein Neutral (we prefer the Total Protein from More Nutrition)<\/p>\n<p><\/p>\n<p class=\"p1\">1 tub Skyr (150g)<\/p>\n<p><\/p>\n<p class=\"p1\">100ml still water (or almond milk)<\/p>\n<p><\/p>\n<p class=\"p1\">1 sachet baking powder<\/p>\n<p><\/p>\n<p class=\"p1\">A pinch of salt<\/p>\n<p><\/p>\n<p class=\"p1\">And seeds, poppy seeds, etc. as you like<\/p>\n<p>&nbsp;<\/p>\n<p class=\"p2\"><strong>Preparation<\/strong><\/p>\n<p><\/p>\n<p class=\"p1\">Veeeeery easy! \ud83d\ude09 Simply mix all the ingredients in a bowl, then form 6 small buns. Flatten them slightly and cut a small slit in the top (you can also make any pattern you like, this just helps to prevent them from bursting open badly)<\/p>\n<p><\/p>\n<p class=\"p1\">Then put the balls in the oven at 180\u00b0C for about 15-20 minutes and they&#8217;re DONE!<\/p>\n<p><\/p>\n<p class=\"p1\">Enjoy!<\/p>\n<p>[\/vc_column_text][\/vc_column][\/vc_row][vc_row row_background_text_animation=&#8221;yes&#8221;][vc_column][vc_column_text]<\/p>\n<blockquote class=\"wp-block-quote\"><p>Nutritional information<\/p><\/blockquote>\n<p>[\/vc_column_text][\/vc_column][\/vc_row][vc_row row_background_text_animation=&#8221;yes&#8221; css=&#8221;.vc_custom_1560943356247{padding-bottom: 65px !important;}&#8221;][vc_column][vc_column_text]<\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<p class=\"p1\">Nutritional information per bread roll \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 (by way of comparison, one bought approx.)<\/p>\n<p>Calories \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0125kcal\u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0248kcal<\/p>\n<p class=\"p1\">Fat <span class=\"Apple-converted-space\">\u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0<\/span>0,4g <span class=\"Apple-converted-space\">\u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 <\/span>4,8g<\/p>\n<ul class=\"ul1\">\n<li class=\"li1\">thereof saturated fatty acids <span class=\"Apple-converted-space\">\u00a0 \u00a0 \u00a0 \u00a0 <\/span>0,1g <span class=\"Apple-converted-space\">\u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 <\/span>1,2g<\/li>\n<\/ul>\n<p><\/p>\n<p class=\"p1\">Carbohydrates \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a014,4g <span class=\"Apple-converted-space\">\u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 <\/span>41,6g<\/p>\n<ul class=\"ul1\">\n<li class=\"li1\"><span class=\"Apple-converted-space\">thereof sugar \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 <\/span>1,3g <span class=\"Apple-converted-space\">\u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 <\/span>4,8g<\/li>\n<\/ul>\n<p><\/p>\n<p class=\"p1\">Protein\u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 15,5g <span class=\"Apple-converted-space\">\u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 <\/span>8,8g<\/p>\n<p>[\/vc_column_text][\/vc_column][\/vc_row]<\/p>\n<\/div>","protected":false},"excerpt":{"rendered":"<p>It&#8217;s the weekend! And what could be better than a super tasty, hearty breakfast on a Sunday morning?<br \/>\nDelicious scrambled eggs, maybe a bit of bacon on the side, fresh spread and tasty jam. And a few freshly baked buns with it. A dream, right? <\/p>\n","protected":false},"author":1,"featured_media":4834,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_feature_clip_id":0,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_post_was_ever_published":false},"categories":[16,18,19],"tags":[145,146,148],"class_list":["post-4836","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-fitness","category-health","category-lifestyle","tag-fit-en","tag-fitness-en","tag-gym-en"],"jetpack_featured_media_url":"https:\/\/mallorca-mindful-movement.com\/wp-content\/uploads\/2025\/01\/Blo_broetchen.jpg","jetpack_sharing_enabled":true,"_links":{"self":[{"href":"https:\/\/mallorca-mindful-movement.com\/en\/wp-json\/wp\/v2\/posts\/4836","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/mallorca-mindful-movement.com\/en\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/mallorca-mindful-movement.com\/en\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/mallorca-mindful-movement.com\/en\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/mallorca-mindful-movement.com\/en\/wp-json\/wp\/v2\/comments?post=4836"}],"version-history":[{"count":7,"href":"https:\/\/mallorca-mindful-movement.com\/en\/wp-json\/wp\/v2\/posts\/4836\/revisions"}],"predecessor-version":[{"id":5320,"href":"https:\/\/mallorca-mindful-movement.com\/en\/wp-json\/wp\/v2\/posts\/4836\/revisions\/5320"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/mallorca-mindful-movement.com\/en\/wp-json\/wp\/v2\/media\/4834"}],"wp:attachment":[{"href":"https:\/\/mallorca-mindful-movement.com\/en\/wp-json\/wp\/v2\/media?parent=4836"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/mallorca-mindful-movement.com\/en\/wp-json\/wp\/v2\/categories?post=4836"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/mallorca-mindful-movement.com\/en\/wp-json\/wp\/v2\/tags?post=4836"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}