{"id":4746,"date":"2019-06-17T12:57:02","date_gmt":"2019-06-17T11:57:02","guid":{"rendered":"https:\/\/mallorca-mindful-movement.com\/main-home\/"},"modified":"2025-11-03T14:57:06","modified_gmt":"2025-11-03T13:57:06","slug":"main-home","status":"publish","type":"page","link":"https:\/\/mallorca-mindful-movement.com\/en\/","title":{"rendered":"Main Home"},"content":{"rendered":"

[vc_row content_placement=”middle” row_background_text_type=”vertical” row_background_text_animation=”yes” content_text_aligment=”left” css=”.vc_custom_1566219823786{padding-top: 135px !important;padding-bottom: 93px !important;}” row_background_text_2=”GYM” row_background_text_size=”190px” row_background_text_size_1440=”140px” row_background_text_color=”rgba(104,104,104,0.2)”][vc_column][vc_row_inner row_content_width=”grid”][vc_column_inner]

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\n\t\t\t\t\t\t\t\tWhat is Mallorca Mindful Movement\t\t\t<\/h1>\n\t\t\t\t\t\t\t

\n\t\t\t\tShort, we stand for mobility! We ALL only have this one body and we should treat it well. Our bodies, joints and muscles all break down with age. But we decide for ourselves how long we stay on the road or whether we become an old-timer! WE still want to ride a rally! - Are you with us?\t\t\t<\/p>\n\t\t\t\t\t<\/div>\n<\/div>[vc_empty_space height=”33px”]\n

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\n\t\t\t\t\t\t\t\tYou know..?\t\t\t<\/h4>\n\t\t\t\t\t\t\t

\n\t\t\t\tThe fact that our muscles start to break down from the age of 35 (if we're not athletes), no? Never mind, because many people don't know this and are surprised by their first slipped discs and other problems in their late 30s. And that's not all... As we get older, we ALL have more problems with our bones and joints. One movement limps here, another there. The shoulder or hip causes problems, or we are stiff after getting up. To be more precise, our mobility decreases! And we neglect this far too early or only realise it far too late. Our muscles hold all our joints together and are indispensable into old age.\t\t\t<\/p>\n\t\t\t\t\t<\/div>\n<\/div>[vc_empty_space height=”23px”]\n

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\n\t\t\t\tThat's exactly what we're here for! No matter whether you are in your 30-40s or already over 50 or 60. We offer you the opportunity to regain and maintain your mobility at any age. Because mobility training & muscle reconstruction knows no age. We help you to move more comfortably and without pain and to regain a new quality of life.\t\t\t<\/p>\n\t\t\t\t\t<\/div>\n<\/div>\t\t<\/div>\n\t<\/div>\n<\/div><\/div>[\/vc_column_inner][\/vc_row_inner][\/vc_column][\/vc_row][vc_row btt_skin=”light” row_background_text_animation=”yes”][vc_column]

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\n\t\t\t\t\t\t\tVinyasa Yoga<\/a>\n\t\t\t\t\t<\/div>\n\t\n
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\n Yoga Classes <\/h4>\n <\/div>\n
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\n\t\t\t\t\t\t\tEMS<\/a>\n\t\t\t\t\t<\/div>\n\t\n
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\n EMS & Fitness Class <\/h4>\n <\/div>\n
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\n\t\t\t\t\t\t\tActidrain<\/a>\n\t\t\t\t\t<\/div>\n\t\n
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\n Mobility & Regeneration <\/h4>\n <\/div>\n
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\n\t\t\t\t\t\t\t\tYour Team\t\t\t<\/h1>\n\t\t\t\t\t\t\t

\n\t\t\t\tYour mobility and health are our top priority. We will support you professionally with passion and motivation!\t\t\t<\/p>\n\t\t\t\t\t<\/div>\n<\/div>\t\t<\/div>\n\t<\/div>\n<\/div><\/div>[vc_row_inner row_content_width=”grid” css=”.vc_custom_1729349855610{padding-top: 65px !important;}”][vc_column_inner width=”1\/3″ offset=”vc_col-lg-4 vc_col-md-6″]

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\n \"\"\t\t\t\t\t\t\t<\/div>\n\t\t\t\t
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EMS, Fitness, Mobility & Nutrition<\/h6>\n\t\t\t

Mia Krafczyk<\/h4>\n \t\t\t\t\t<\/div>\n \t<\/div>\n<\/div>[vc_empty_space][\/vc_column_inner][vc_column_inner width=”1\/3″ offset=”vc_col-lg-4 vc_col-md-6″]
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EMS, Fitness, Mobility & Yoga<\/h6>\n\t\t\t

Magda Kedzierska<\/h4>\n \t\t\t\t\t<\/div>\n \t<\/div>\n<\/div>[vc_empty_space][\/vc_column_inner][vc_column_inner width=”1\/3″]
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New Team member<\/h6>\n\t\t\t

Maybe You?<\/h4>\n \t\t\t\t\t<\/div>\n \t<\/div>\n<\/div>[vc_empty_space][\/vc_column_inner][\/vc_row_inner][\/vc_column][\/vc_row][vc_row row_content_width=”grid” row_background_text_animation=”yes” css=”.vc_custom_1561123429125{padding-top: 110px !important;padding-bottom: 85px !important;}”][vc_column][vc_column_text css=”.vc_custom_1561118195280{padding-bottom: 28px !important;}”]<\/p>\n

Reviews from you<\/h1>\n

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I am absolutely loved with this gym! The combination of EMS training and yoga is perfect for me \u2013 effective, holistic and tailor-made to my needs. The team is super friendly, knowledgeable and motivating. The atmosphere is relaxed, modern and very clean. I feel completely at home here and enjoy coming back every time. I would definitely recommend it to anyone who wants to train effectively and do something for their body and mind at the same time!<\/p>\n

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Alexandra<\/div>\n <\/div>\n <\/div>\n <\/div>\n\n \n
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A beautiful, modern yoga and EMS studio, furnished with loving attention to detail, in a prime location in Can Pastilla. Super friendly advice and great yoga classes in a small group. All materials are provided, you can just go and get started. Courses are offered on several days of the week for more flexibility. I highly recommend it.<\/p>\n

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Lisann<\/div>\n <\/div>\n <\/div>\n <\/div>\n\n \n
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I really like the studio. The training is fun and it helps me to regain more mobility. <\/p>\n

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Sigrid<\/div>\n <\/div>\n <\/div>\n <\/div>\n\n \n
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Definitely the best studio on the Playa... Professional, personal, individual, effective... Mia & Magda combine professionalism with individual empathy so that each training session consists of the perfect balance between effectiveness and fun in sport...<\/p>\n

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Fanny<\/div>\n <\/div>\n <\/div>\n <\/div>\n\n <\/div>\n