What is Mallorca Mindful Movement

Short, we stand for mobility! We ALL only have this one body and we should treat it well. Our bodies, joints and muscles all break down with age. But we decide for ourselves how long we stay on the road or whether we become an old-timer! WE still want to ride a rally! - Are you with us?

You know..?

The fact that our muscles start to break down from the age of 35 (if we're not athletes), no? Never mind, because many people don't know this and are surprised by their first slipped discs and other problems in their late 30s. And that's not all... As we get older, we ALL have more problems with our bones and joints. One movement limps here, another there. The shoulder or hip causes problems, or we are stiff after getting up. To be more precise, our mobility decreases! And we neglect this far too early or only realise it far too late. Our muscles hold all our joints together and are indispensable into old age.

That's exactly what we're here for! No matter whether you are in your 30-40s or already over 50 or 60. We offer you the opportunity to regain and maintain your mobility at any age. Because mobility training & muscle reconstruction knows no age. We help you to move more comfortably and without pain and to regain a new quality of life.